Valentine’s Day Bento Lunch


The most common question I recieve about bento lunches are “do they help you with portion control?” the answer is absolutely. They are compact lunch boxes but they do hold enough food to keep you satisfied and they also encourage me to eat healthier. Here is an average size lunch. Top: Peanut butter & Agave sandwich on whole wheat bread. Beet burger with hot sauce. Bottom: Applesauce with cinnamon. Grapes. 1 liter bottle of Aquafina. While this lunch may not be all Core, it’s a good assessment of how a healthy lunch can still be pretty and filling at the same time.

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