My 6 week FIRM rotation

M: Supercharged Sculpting (382 calories burned)
T: Cardio Party (501 calories burned)
W: Rock It Off (440 calories burned)
T: Supercharged Sculpting & Express Abs (420 calories burned)
F: Power Half Hour (259 calories burned)
S: REST
S: REST

M: Rock Solid Abs & Express Abs
T: Cardio Party
W: Get Chisel’d
T: Calorie Killer
F: Jiggle Free Buns
S: REST
S: REST

M: Power Sculpt
T: Calorie Killer
W: Burn & Shape
T: Supercharged Sculpting
F: Cardio Party
S: REST
S: REST

M: 500 Calorie Workout
T: Supercharged Sculpting
W: Cardio Party
T: Bootcamp Maximum Calorie Burn
F: Calorie Killer
S: REST
S: REST

M: Supercharged Sculpting
T: Cardio Party
W: Total Muscle Shaping
T: Get Chisel’d
F: Cardio Party
S: REST
S: REST

M: Aerobic Body Shaping
T: Cardio Party
W: Hi Def Sculpt
T: Calorie Killer
F: Burn & Shape
S: REST
S: REST