Firm Rotation

My 6 week FIRM rotation

M: Supercharged Sculpting (382 calories burned)
T: Cardio Party (501 calories burned)
W: Rock It Off (440 calories burned)
T: Supercharged Sculpting & Express Abs (420 calories burned)
F: Power Half Hour (259 calories burned)
S: REST
S: REST

M: Rock Solid Abs & Express Abs
T: Cardio Party
W: Get Chisel’d
T: Calorie Killer
F: Jiggle Free Buns
S: REST
S: REST

M: Power Sculpt
T: Calorie Killer
W: Burn & Shape
T: Supercharged Sculpting
F: Cardio Party
S: REST
S: REST

M: 500 Calorie Workout
T: Supercharged Sculpting
W: Cardio Party
T: Bootcamp Maximum Calorie Burn
F: Calorie Killer
S: REST
S: REST

M: Supercharged Sculpting
T: Cardio Party
W: Total Muscle Shaping
T: Get Chisel’d
F: Cardio Party
S: REST
S: REST

M: Aerobic Body Shaping
T: Cardio Party
W: Hi Def Sculpt
T: Calorie Killer
F: Burn & Shape
S: REST
S: REST

Hoopin’


There is this hooping craze walking around Ravelry these days and I drank the water. Not only did Gleek have one, but frecklegirl, and iSeL Knits too! Then I found a few more friends also had them and.. well.. whats a girl to do, but join the club? I figured it would be a fun way to add some core toning into my schedule and it looked like a whole lot of fun! I am not talking about the hula hooping days of childhood.. oh no, I am talking about the super sexy hoop dance.

I kinda suck at it though… and I mean suck hard. I can do all about 3 rotations before it drops. Today’s best has been about 7-10 rotations before it dropped like a ton of bricks. Sergey tried and he’s a natural.. naturally, there really isn’t anything he can’t do… I am sure that my feet and ankles are going to be a beautiful shade of purple tomorrow… but I am no quitter! I will learn to hoop dance… even if it kills me! With that, I’ll leave you with some images of my pretty hoop :) I purchased the wildflower limited edition glow in the dark 43″ hoop from hoopnotica.

Intermediate – BSS2

1 CA&WT
2 Max Cardio Burn
3 Rest
4 Total Sculpt
5 Max Cardio Burn
6 Rest
7 CA&WT
8 Max Cardio Burn
9 Rest
10 Total Sculpt
11 CA&WT
12 Rest
13 total Sculpt
14 Max Cardio Burn
15 Rest
16 CA&WT
17 Max Cardio Burn
18 Rest
19 Total Sculpt
20 CA&WT
21 Rest
22 Total Sculpt
23 Max Cardio Burn
24 Rest
25 CA&WT
26 Max Cardio Burn
27 Rest
28 Total Sculpt

TransFIRMation Intermediate Rotation

1 Hi-Def Sculpt
2 Cardio Party
3 REST
4 Hi-Def Sculpt *Express*
5 Cardio Overdrive *Express*
6 Hard Core Fusion
7 REST
8 Hi-Def Sculpt
9 Cardio Party
10 REST
11 Hard Core Fusion *Express*
12 Cardio Overdrive *Express*
13 Hard Core Fusion
14 REST
15 Hi-Def Sculpt
16 Cardio Party
17 REST
18 Hard Core Fusion *Express*
19 Cardio Overdrive
20 Hard Core Fusion
21 REST
22 Hi-Def Sculpt
23 Cardio Party
24 REST
25 Hard Core Fusion
26 Cardio Overdrive
27 Hard Core Fusion
28 REST

TransFIRMation Jump Start Rotation

1 Hi-Def Sculpt
2 Cardio Party
3 REST
4 Hi-Def Sculpt *Express*
5 Cardio Party
6 Hard Core Fusion *Express*
7 REST
8 Hi-Def Sculpt
9 Cardio Party
10 REST
11 Hi-Def Sculpt *Express*
12 Cardio Overdrive  *Express*
13 Hard Core Fusion
14 REST
15 Hi-Def Sculpt
16 Cardio Party
17 REST
18 Hard Core Fusion *Express*
19 Cardio Overdrive *Express*
20 Hard Core Fusion
21 REST
22 Hi-Def Sculpt
23 Cardio Party
24 REST
25 Hard Core Fusion *Express*
26 Cardio Overdrive
27 Hard Core Fusion
28 REST

TransFIRMation Advanced Rotation

1 Hi-Def Sculpt
2 Cardio Party
3 REST
4 Hard Core Fusion *Express*
5 Cardio Overdrive *Express*
6 Hard Core Fusion
7 REST
8 Hi-Def Sculpt
9 Cardio Party
10 REST
11 Hi-Def Sculpt
12 Cardio Overdrive
13 Hard Core Fusion
14 REST
15 Hi-Def Sculpt
16 Cardio Party
17 REST
18 Hard Core Fusion
19 Cardio Overdrive
20 Hard Core Fusion
21 REST
22 Hi-Def Sculpt
23 Cardio Party
24 Hard Core Fusion
25 REST
26 Hi-Def Sculpt
27 Cardio Overdrive
28 Hard Core Fusion

TransFIRMer Advanced Rotation

1 AEROBIC BODY SHAPING
2 ULTIMATE CALORIE BLASTER
3 SUPERCHARGED SCULPTING
4 REST
5 AEROBIC BODY SHAPING
6 ULTIMATE CALORIE BLASTER
7 JIGGLE FREE ABS
8 REST
9 SUPERCHARGED SCULPTING
10 ULTIMATE CALORIE BLASTER
11 AEROBIC BODY SHAPING
12 REST
13 SUPERCHARGED SCULPTING
14 ULTIMATE CALORIE BLASTER
15 JIGGLE FREE ABS
16 REST
17 AEROBIC BODY SHAPING
18 ULTIMATE CALORIE BLASTER
19 SUPERCHARGED SCULPTING
20 REST
21 AEROBIC BODY SHAPING
22 ULTIMATE CALORIE BLASTER
23 JIGGLE FREE ABS
24 REST
25 SUPERCHARGED SCULPTING
26 ULTIMATE CALORIE BLASTER
27 AEROBIC BODY SHAPING
28 REST

TransFIRMer Intermediate Rotation

1 AEROBIC BODY SHAPING
2 ULTIMATE CALORIE BLASTER
3 REST
4 SUPERCHARGED SCULPTING
5 ULTIMATE CALORIE BLASTER
6 REST
7 AEROBIC BODY SHAPING
8 SUPERCHARGED SCULPTING
9 REST
10 ULTIMATE CALORIE BLASTER
11 JIGGLE FREE ABS
12 REST
13 AEROBIC BODY SHAPING
14 ULTIMATE CALORIE BLASTER
15 REST
16 SUPERCHARGED SCULPTING
17 AEROBIC BODY SHAPING
18 REST
19 JIGGLE FREE ABS
20 AEROBIC BODY SHAPING
21 REST
22 SUPERCHARGED SCULPTING
23 ULTIMATE CALORIE BLASTER
24 REST
25 AEROBIC BODY SHAPING
26 ULTIMATE CALORIE BLASTER
27 REST
28 AEROBIC BODY SHAPING

TransFIRMer Beginner Rotation

1 AEROBIC BODY SHAPING
2 REST
3 ULTIMATE CALORIE BLASTER
4 REST
5 SUPERCHARGED SCULPTING
6 REST
7 JIGGLE FREE ABS
8 REST
9 AEROBIC BODY SHAPING
10 REST
11 ULTIMATE CALORIE BLASTER
12 REST
13 SUPERCHARGED SCULPTING
14 REST
15 AEROBIC BODY SHAPING
16 REST
17 ULTIMATE CALORIE BLASTER
18 REST
19 SUPERCHARGED SCULPTING
20 REST
21 JIGGLE FREE ABS
22 REST
23 AEROBIC BODY SHAPING
24 REST
25 ULTIMATE CALORIE BLASTER
26 REST
27 SUPERCHARGED SCULPTING
28 REST

TransFIRMer Start-Up Rotation

1 SUPERCHARGED SCULPTING
2 REST
3 SUPERCHARGED SCULPTING
4 REST
5 AEROBIC BODY SHAPING
6 REST
7 REST
8 AEROBIC BODY SHAPING
9 REST
10 ULTIMATE CALORIE BLASTER
11 REST
12 SUPERCHARGED SCULPTING
13 REST
14 REST
15 ULTIMATE CALORIE BLASTER
16 REST
17 AEROBIC BODY SHAPING
18 REST
19 ULTIMATE CALORIE BLASTER
20 REST
21 SUPERCHARGED SCULPTING

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