Nina’s Non-Flab Abs Rotation

1. Firm Abs
2. Ab Sculpt
3. Jiggle Free Abs
4. Rest
5. Total Sculpt + Abs
6. Fat Blasting Cardio
7. Firm Hips, Thigs, & Abs
8. Rest
9. Fat Blasting Cardio
10. Ab Sculpt
11. Maximum Cardio Burn
12. Rest
13. Jiggle Free Abs
14. Firm Abs
15. Aerobic Body Shaping
16. Rest
17. 1hr Elliptical
18. Total Sculpt + Abs
19. Jiggle Free Abs
20. Rest
21. Firm Hips, Thigs, & Abs
22. Ab Sculpt
23. Ultimate Calorie Blaster
24. Rest
25. Total Sculpt + Abs
26. 1hr Elliptical
27. Jiggle Free Abs
28. Rest
29. Fat Blasting Cardio
30. Firm Abs

Nina’s Bikini Body Rotation Month 4

1. Firm Hips, Thighs, & Abs
2. Total Sculpt + Abs
3. 1hr Elliptical
4. Jiggle Free Abs
5. Firm Abs
6. Rest
7. Rest
8. Complete Body Sculpting
9. 1hr Elliptical
10. Complete Body Sculpting
11. Maximum Cardio Burn
12. Total Muscle Shaping
13. Rest
14. Rest
15. Complete Body Sculpting
16. Maximum Cardio Burn
17. Aerobic Body Shaping
18. 1hr Elliptical
19. Firm Hips, Thighs, & Abs
20. Rest
21. Rest
22. Jiggle Free Arms
23. 1hr Elliptical
24. Upper Body Sculpt
25. Ultimate Calorie Blaster
26. Complete Aerobics & Weight Training
27. Rest
28. Rest
29. 1hr Elliptical
30. Firm Abs
31. Firm Hips, Thighs, & Abs

Nina’s Bikini Body Rotation Month 3

1. 1hr Elliptical
2. Rest
3. Upper Body Sculpt
4. Jiggle Free Abs + Firm Abs
5. Total Muscle Shaping
6. 1hr Elliptical
7. Rest
8. Super Charged Sculpting
9. 1hr Elliptical
10. Jiggle Free Arms
11. Rest
12. Upper Body Sculpt
13. Ultimate Calorie Blaster
14. Complete Aerobics & Weight Training
15. 1hr Elliptical
16. Rest
17. Complete Body Sculpting
18. 1hr Elliptical
19. Complete Aerobics & Weight Training
20. Rest
21. Total Muscle Shaping
22. Maximum Cardio Burn
23. Jiggle Free Arms + Jiggle Free Abs
24. Total Sculpt + Abs
25. Rest
26. Upper Body Sculpt
27. Jiggle Free Abs + Firm Abs
28. Firm Hips, Thighs, & Abs
29. Rest
30. Super Charged Sculpting

Nina’s Bikini Body Rotation Month 2

1. Rest
2. Ab Sculpt
3. Cardio Sculpt
4. Complete Aerobics & Weight Training
5. Rest
6. Total Sculpt + Abs
7. Maximum Cardio Burn
8. Jiggle Free Buns
9. 1hr Elliptical
10. Rest
11. Body Sculpt
12. Ultimate Calorie Blaster
13. Complete Aerobics & Weight Training
14. Rest
15. Upper Body Sculpt
16. 1hr Elliptical
17. Complete Body Sculpting
18. Fat Blasting Cardio
19. Rest
20. Firm Hips, Thighs, & Abs
21. Total Muscle Shaping
22. Aerobic Body Shaping
23. Rest
24. Firm Abs
25. Complete Aerobics & Weight Training
26. Jiggle Free Buns
27. 1hr Elliptical
28. Rest
29. Firm Hips, Thighs, & Abs
30. Maximum Cardio Burn
31. Total Sculpt + Abs

Nina’s Bikini Body Rotation Month 1

1. Total Muscle Shaping
2. 1hr Elliptical
3. Jiggle Free Arms
4. Jiggle Free Abs
5. Rest
6. Firm Hips, Thighs, & Abs
7. 1hr Elliptical
8. Super Charged Sculpting
9. Rest
11. 1hr Elliptical
12. Jiggle Free Buns
13. Aerobic Body Shaping
14. Rest
15. Total Muscle Shaping
16. 1hr Elliptical
17. Super Charged Sculpting
18. Rest
19. Complete Body Sculpting
20. 1hr Elliptical
21. Total Muscle Shaping
22. Firm Hips, Thighs, & Abs
23. Super Charged Sculpting
24. Rest
25. Rest
26. Body Sculpt
27. Bootcamp: Maximum Calorie Burn
28. Total Sculpt Plus Abs
29. Maximum Cardio Burn
30. Upper Body Sculpt

elliptical

I face the fear of loose skin every morning.. I am doing all I can to try and prevent it.. I work out both my upper and lower body, I do cardio, I drink plenty of water, and I moisturize my skin.. other than that, I don’t think there is anything else a person can do. Facing loosing 170lbs, I don’t know that it is possible to be without some loose skin, but I am hoping and praying that I don’t end up with any!

 

 

 

Proform Space-Saver Elliptical

 

 

 

I am running on average 30-50 minutes on my elliptical 1-2 days per week. I am currently using Program 1 with a weight resistance of 3-5 and burning up to 300-500 calories per run.

 

Proform Website

 

In addition to the elliptical, I am doing The Firm: Transfirmer Intermediate rotation. I am using 5lb, 10lb, and 15lb dumbbells with the program. I also have The Firm’s Body Sculpting System 1, Body Sculpting System 2, Body Sculpting System 3, and Jiggle Free series (Arms, Abs, & Buns). I also have a few other firm videos, check the FAQ page for a complete list of my work out videos. I have noticed a great difference in my body with these. I HIGHLY recommend. I have cut my elliptical run time from 3-5 days a week to 1-2 days per week. The Firm takes a great deal out of your body, and I had to cut time to give my body the much needed rest it deserves.

Advanced Rotation – BSS3

1 Complete Body Sculpting
2 Fat Blasting Cardio
3 Total Muscle Shaping
4 Rest
5 Complete Body Sculpting
6 Fat Blasting Cardio
7 Firm Hips, Thigs, & Abs
8 Rest
9 Total Muscle Shaping
10 Fat Blasting Cardio
11 Complete Body Sculpting
12 Rest
13 Total Muscle Shaping
14 Fat Blasting Cardio
15 Firm Hips, Thigs, & Abs
16 Rest
17 Complete Body Sculpting
18 Fat Blasting Cardio
19 Total Muscle Shaping
20 Rest
21 Complete Body Sculpting
22 Fat Blasting Cardio
23 Firm Hips, Thigs, & Abs
24 Rest
25 Complete Body Sculpting
26 Fat Blasting Cardio
27 Total Muscle Shaping
28 Rest

Intermediate – BSS3

1 Complete Body Sculpting
2 Fat Blasting Cardio
3 Rest
4 Total Muscle Shaping
5 Firm Hips, Thigs, & Abs
6 Rest
7 Fat Blasting Cardio
8 Complete Body Sculpting
9 Rest
10 Firm Hips, Thigs, & Abs
11 Total Muscle Shaping
12 Rest
13 Fat Blasting Cardio
14 Complete Body Sculpting
15 Rest
16 Total Muscle Shaping
17 Fat Blasting Cardio
18 Rest
19 Complete Body Sculpting
20 Firm Hips, Thigs, & Abs
21 Rest
22 Fat Blasting Cardio
23 Total Muscle Shaping
24 Rest
25 Complete Body Sculpting
26 Fat Blasting Cardio
27 Rest
28 Firm Hips, Thigs, & Abs

BSS3 Beginner

1 COMPLETE BODY SCULPTING
2 REST
3 FAT BLASTING CARDIO
4 REST
5 TOTAL SCULPT PLUS ABS
6 REST
7 FIRM HIPS, THIGHS & ABS
8 REST
9 COMPLETE BODY SCULPTING
10 REST
11 FAT BLASTING CARDIO
12 REST
13 TOTAL MUSCLE SHAPING
14 REST
15 COMPLETE BODY SCULPTING
16 REST
17 FAT BLASTING CARDIO
18 REST
19 TOTAL MUSCLE SHAPING
20 REST
21 FIRM HIPS, THIGHS & ABS
22 REST
23 COMPLETE BODY SCULPTING
24 REST
25 FAT BLASTING CARDIO
26 REST
27 TOTAL MUSCLE SHAPING
28 REST

BSS3 Start-Up

1 Complete Body Sculpting
2 REST
3 Total Muscle Shaping
4 REST
5 Complete Body Sculpting
6 REST
7 REST
8 Total Muscle Shaping
9 REST
10 Complete Body Sculpting
11 REST
12 Total Muscle Shaping
13 REST
14 REST
15 Fat Blasting Cardio
16 REST
17 Total Muscle Shaping
18 REST
19 Fat Blasting Cardio
20 REST
21 REST
22 Complete Body Sculpting
23 REST
24 Fat Blasting Cardio
25 REST
26 Total Muscle Shaping
27 REST
28 Fat Blasting Cardio

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