Advanced Rotation – BSS2

1 Total Sculpt
2 Max Cardio Burn
3 CA&WT
4 Rest
5 Total Sculpt
6 CA&WT
7 Max Cardio Burn
8 Rest
9 CA&WT
10 Max Cardio Burn
11 Total Sculpt
12 Rest
13 Total Sculpt
14 CA&WT
15 Max Cardio Burn
16 Rest
17 Total Sculpt
18 Max Cardio Burn
19 CA&WT
20 Rest
21 Total Sculpt
22 CA&WT
23 Max Cardio Burn
24 Rest
25 CA&WT
26 Max Cardio Burn
27 Total Sculpt
28 Rest

Beginner’s Rotation – BSS2

1 Complete Aerobics & Weight Training
2 Rest
3 Max Cardio Burn
4 Rest
5 Total Sculpt + Abs
6 Rest
7 Max Cardio Burn
8 Rest
9 Complete Aerobics & Weight Training
10 Rest
11 Max Cardio Burn
12 Rest
13 Total Sculpt + Abs
14 Rest
15 Max Cardio Burn
16 Rest
17 Complete Aerobics & Weight Training
18 Rest
19 Max Cardio Burn
20 Rest
21 Total Sculpt + Abs
22 Rest
23 Max Cardio Burn
24 Rest
25 Complete Aerobics & Weight Training
26 Rest
27 Max Cardio Burn
28 Rest

Start-up Rotation – BSS2

1 Total Sculpt
2 Rest
3 CA&WT
4 Rest
5 Total Sculpt
6 Rest
7 Rest
8 Total Sculpt
9 Rest
10 CA&WT
11 Rest
12 Total Sculpt
13 Rest
14 Rest
15 Maximum Cardio Burn
16 Rest
17 CA&WT
18 Rest
19 Maximum Cardio Burn
20 Rest
21 Rest
22 CA&WT
23 Rest
24 Maximum Cardio Burn
25 Rest
26 Total Sculpt
27 Rest
28 Maximum Cardio Burn

BSS1 Rotation - Advanced

1 CARDIO SCULPT
2 AB SCULPT
3 BODY SCULPT
4 REST
5 BODY SCULPT
6 CARDIO SCULPT
7 AB SCULPT
8 REST
9 CARDIO SCULPT
10 AB SCULPT
11 BODY SCULPT
12 REST
13 BODY SCULPT
14 CARDIO SCULPT
15 AB SCULPT
16 REST
17 CARDIO SCULPT
18 AB SCULPT
19 BODY SCULPT
20 REST
21 BODY SCULPT
22 CARDIO SCULPT
23 AB SCULPT
24 REST
25 CARDIO SCULPT
26 AB SCULPT
27 BODY SCULPT
28 REST

BSS1 Rotation - Intermediate

1 CARDIO SCULPT
2 REST
3 BODY SCULPT
4 AB SCULPT
5 REST
6 CARDIO SCULPT
7 BODY SCULPT
8 REST
9 CARDIO SCULPT
10 REST
11 BODY SCULPT
12 AB SCULPT
13 REST
14 CARDIO SCULPT
15 BODY SCULPT
16 REST
17 CARDIO SCULPT
18 REST
19 BODY SCULPT
20 AB SCULPT
21 REST
22 CARDIO SCULPT
23 BODY SCULPT
24 REST
25 CARDIO SCULPT
26 REST
27 BODY SCULPT
28 AB SCULPT

BSS1 Rotation - Beginner

Week 1:
CARDIO SCULPT
REST
CARDIO SCULPT
REST
CARDIO SCULPT
REST
REST

Week 2:
CARDIO SCULPT
REST or AB SCULPT
CARDIO SCULPT
REST or AB SCULPT
CARDIO SCULPT
REST
REST or AB SCULPT

Week 3:
AB SCULPT
CARDIO SCULPT
REST
BODY SCULPT
AB SCULPT & BODY SCULPT (LOWER)
REST
CARDIO SCULPT

Week 4:

AB SCULPT
CARDIO SCULPT
REST
BODY SCULPT
AB SCULPT & BODY SCULPT (UPPER)
REST
CARDIO SCULPT

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