Breakfast:
Soy Chocolate Protein Shake
4pts

Snack:
Veg Bologna Sandwich w/ Cheese, Tomato, & Vegan Mayo
Diet Soda
4pts

Lunch:
Soy Chocolate Protein Shake
4pts

Dinner:
Veg Cheese Rigatoni
Chocolate Soda Cupcake w/ Whipped Topping
Water
11pts

Snack:
Ice Cream
Water
2pts

Breakfast:
Shredded Wheat w/ Soy Milk
Bagel w/ Tofutti Cream Cheese
Water
8pts

Lunch:
Veg*n Cheeseburger Pasta
Mint Choco-Chip Ice Cream
Water
9pts

Dinner:
Veg Taco Salad
Bagel w/ Tofutti Cream Cheese
Diet Soda
Water
8pts

Snack:
Chocolate Brownie Ice Cream
Water
Core - 3pts

Breakfast:
Raspberry Smoothie
Clementine Orange
Water
Core - No Points

Lunch:
Spicy Tempeh
Corn
Clementine Orange
Water
Core - No Points

Dinner:
Fettucini Alfredo+
Green Pea Soup
Pumpkin Pie+
Water
Core - 3pts

Snack:
Peanut Butter Cookies
Water
Core - 3pts

Breakfast:
Cream of Wheat w/ tblsp Cocoa Powder
Navel Orange
Orange Juice
Water
Core - No Points

Lunch:
Vegan Chix Stir Fry
Brown Rice
Corn w/ Earth Balance Butter*
Small Granny Smith Apple w/ Drizzle of Light Agave*
Mandarin Orange
Water
Core - No Points

Dinner:
More Vegan Chix Stir Fry*
Corn w/ Earth Balance Butter
Mandarin Orange
Water
Core - No Points

~ indicates non-core item but totals 0pts

Breakfast:
Cold Bran Cereal
Banana
Lite Soy Milk
Water
Core - No Points

Lunch:
Vegetarian Veg. Soup
2 Mandarin Oranges
Water
Core - No Points

Dinner:
BBQ Tempeh
Corn
Mashed Potatoes
3 Mandarin Oranges
Banana
Water
Core - No Points

Snack:
1 Navel Oranges
1c Hot Cocoa
1c Raspberry Tea w/ Lite Soy Milk
Water
Core - No Points

Breakfast:
Cold Bran Cereal
Lite Soy Milk
2 Mandarin Oranges
Water
Core - No Points

Lunch:
Tomato & Onion Salad
Balsamic Vinegar & Olive Oil Dressing
Corn
1 Slice Whole Wheat Bread
Water
Core - 1pt

Dinner:
BBQ Tempeh
Corn
Mashed Potatoes
Cantaloupe Slices
Water
Core - No Points

Snack:
3 Mandarin Oranges
1c Hot Cocoa
1c Sleepytime Tea
Water
Core - No Points

Breakfast:
Shredded Wheat Cereal
Soy Milk
Banana
Water
Core - No Points

Lunch:
Vegetarian Veg Soup
Bocca Burger w/ Soya Kaas Cheese
Onions & Pickles
Whole Wheat Bread
Banana
Water
Core - 1pt

Dinner:
Mac & Cheese
WW Noodles & Soy Cheese
Water
Core - No Points

Snack:
Chamomile Tea w/ Splenda
1/2 Grapefruit
Water
Core - No Points

Breakfast:
Shredded Wheat
Rice Milk~
Banana
Water
Core - No Points

Lunch:
Veg-Vegtable Soup w/ Crackers
Water
Core - 1pt

Dinner:
Vegan Spaghetti (WW Pasta)
Whole Wheat Bread
Water
Core - 1pt

Snack:
Peppermint Tea
Nectarine
Water
Core - 2pts

~ indicates core plan tweak/cheat

Breakfast:
Shredded Wheat w/ Rice Milk~
Wheat Germ+
Maple Syrup+
1c Orange Juice
Banana
Water
Core - 2pts

Lunch:
Oatmeal w/ Maple Syrup+
1tsp Peanutbutter
Apple
Banana
Water
Core - 1pt

Dinner:
Green Pea Soup
Small Salad w/ Vegan Ranch+
Grapes
Water
Core - No Points

Snack:
Grapefruit
Small Salad w/ Vegan Ranch+
Grapes
Water
Core - No Points

+ indicates non-core but 0pt item
~ indicates core plan tweak/cheat

Breakfast:
Shredded Wheat w/ Splenda
1/2c Orange Juice
FF Milk
Nectarine
Water
Core - 2pts

Lunch:
MSF Tomato & Basil Pizza Burger
Small Salad
1/2c Cherries
Banana
Water
Core - No Points

Snack:
1tbl Peanut Butter
Water
Core - 1pt

Dinner:
Green Pea Soup
3 Quorn Chick’n Nuggets~
1tsp Honey Mustard
Banana
Water
Core - No Points

 ~ indicates core plan tweak/cheat