June 13, 2007

Breakfast:
Shredded Wheat w/ Splenda
1/2c Cherries
FF Milk
Banana
Water
Core - No Points

Lunch:
Vegetarian veg. Soup
MSF Tomato & Basil Pizza Burger
Onion & Ketchup
Banana
Water
Core - No Points

Snack:
Oatmeal w/ Strawberries
Plum
Nectarine
Water
Core - No Points

Dinner:
Small Baby Spinach Salad
FF Refried Beans
Plum
Grapefruit
Water
Core - No Points

May 19, 2007

Breakfast:
2 Homemade Pancakes
1/4c SF Syrup
Fakin’ Bacon
Grapefruit
Water
8pts

Lunch:
Vegetarian Veg. Soup
Bocca Burger w/ Ketchup & Onion
Grapefruit
Water
7pts

Snack:
2 Shredded Wheat Biscuts
1c FF Skim Milk
2tsp Splenda
1tbsp Wheat Germ
Water
4pts

Dinner:
Gluten Free WW Chilli Cheese Pasta
Bocca Crumbles
Dollap of FF Sour Cream
Diet Squirt
Water
8pts

TOTAL POINTS 27

Milk Servings- 2
F&V Servings- 5
Healthy Fats- 2 (2 tsp oil)
Water- 68oz
MultiVitamin- yes + calcium

Points Target - 27
APs Earned Today - Walking with DH (1AP)
APs Earned This Week - 20AP
WPAs Used Today- 0
WPAs Remaining - 18
WPAs Reset - Sunday

May 18, 2007

Breakfast:
2 Shredded Wheat Biscuts
1c FF Skim Milk
2tsp Splenda
1tbsp Wheat Germ
Grapefruit
Water
5pts

Lunch:
2 Meal Replacement Bars
2pt Cheese Balls
Water
10pts

Snack:
MSF Chicken Patty w/ Fakin’ Bacon
FF Swiss
1/2tbsp Honey Mustard
Bread
Water
6pts

Dinner:
Gluten Free WW Chilli Cheese Pasta
Bocca Crumbles
Dollap of FF Sour Cream
Diet Squirt
Water
10pts

TOTAL POINTS 31

Milk Servings- 2
F&V Servings-1
Healthy Fats- 2 (2 tsp oil)
Water- 68oz
MultiVitamin- yes + calcium

Points Target - 27
APs Earned Today - 3 Firm: UCB
APs Earned This Week - 19AP
WPAs Used Today- 4
WPAs Remaining - 18
WPAs Reset - Sunday

April 11, 2007

Breakfast:
Shredded Wheat w/ Splenda
FF Organic Milk
1tbsp Wheat Germ
Grapefruit
Water
5pts

Lunch:
Vegetarian Vegetable Soup
MSF Chickn Patty w/ FF Cheese, Bread, Honey Mustard
100cal Cheetos
Yogurt w/ Raspberries
Water
11pts

Dinner:
Amy’s Vegetarian Lasagna
MSF Corndog
Yogurt w/ Raspberries
Diet Cherry Coke Zero
Water
10pts

Snack:
100cal Nacho Doritos
100cal Cheetos
Chocolate Milk
2TBSP Peanut Butter
1TBSP Chocolate Syrup
1/2 Serving Yogurt Ice Cream
Fasting Tea
Water
2pts

April 10, 2007

Breakfast:
Shredded Wheat w/ Splenda
FF Organic Milk
1tbsp Wheat Germ
Yogurt w/ Raspberries
Water
5pts

Lunch:
Amy’s Spinach Wrap w/ FF Sour Cream
Vegetarian Vegetable Soup
Grapefruit
Water
9pts

Dinner:
5 MSF Buffalo Wings
MSF Tomato & Basil Pizza Burger w/ FF Cheese, Ketchup, Bread
Diet Mountain Dew
Water
9pts

Snack:
1/2c Eddy’s Strawberry Ice Cream
100cal Cool Ranch Doritos
Fasting Tea
Water
4pts

April 5, 2007

Breakfast:
Shredded Wheat w/ Splenda
FF Organic Milk
1tbsp Wheat Germ
1tsp Torini SF Raspberry Syrup
Water
4pts

Lunch:
Amy’s Black Bean Burito w/ Rice & Refried Beans
1tbsp FF Sour Cream
Water
7pts

Dinner:
Vegetarian Vegtable Soup
Morningstar Farms Chick’n Patty w/ FF Swiss Cheese
2 slices bread & Honey Mustard
Grapefruit
Diet Cherry Coke Zero
Water
9pts

Snack:

2 FF Crumpets w/ SF Syrup
Coco Wheats
Water
7pts

March 27, 2007

Trying Wendie Plan
Breakfast:
Shredded Wheat w/ Splenda
FF Organic Milk
1tbsp Wheat Germ
Grapefruit
Water
5pts

Lunch:
Gluten Free Cheese Burger Mac & Cheese
Made with FF Milk, ICBINButter, Bocca Crumbles
Cocoa Via Choclate Almond Bar
Water
7pts

Dinner:
2 Slices Garden Fresh Pizza
1 Cheese Stick
Diet Cherry Coca Cola Zero
Water
16pts

Snack:
Eddy’s Samoas Ice Cream
Less than 1/2c
Crystal Light Pink Lemonade
Water
3pts

February 12, 2007

Breakfast:
Barbara’s Shredded Wheat w/ Splenda
1/2 Grapefruit
Banana
Water
Core - No Points

Lunch:
Mexican Salad w/ Guacamole
FF Tortilla
Peach Yogurt
1/2 Grapefruit
Water
Core - 2pts

Dinner:
Mexican Salad on 0pt Tortilla+ w/ Guacamole
Red Peppers
1/2 Grapefruit
Diet Ruby Red Squirt
Water
Core - No Points

Snack:
3/4c Raspberry Sorbet
Peppermint Tea
Water
Core - 2pts

+ indicates non-core but 0pt item

February 11, 2007

Breakfast:
Barbara’s Shredded Wheat w/ Splenda
1/2 Grapefruit
Banana
Water
Core - No Points

Lunch:
Green Pea Soup
1/2 Grapefruit
Peach Yogurt
Water
Core - 1pt

Dinner:
Mexican Salad on 0pt Tortilla+ w/ Guacamole
Red Pepper Fajita
Tortilla
1/2 Grapefruit
Water
Core - 1pt

Snack:
Popcorn w/ Butter & Cheese Sprinkle+
Peppermint Tea
Diet A & W Root Beer
Water
Core - No Points
 + indicates non-core but 0pt item

January 24, 2007

Breakfast:
Barbara’s Shredded Wheat w/ Splenda
Banana
Water
Core - No Points

Lunch:
Morningstar Farms Tomato & Basil Pizza Burger
FF Kraft Cheese & Ketchup
FF Refried Beans w/ FF Cheese & FF Sour Cream
Diet A & W Root Beer
Water
Core - No Points

Dinner:
Garden Salad w/ FF Ranch & FF Cheese
Hummus Sandwich w/ FF Swiss & Lettuce
Water
Core - 1pt

Snack:
1/2c Lentis
1tbl Peanut Butter w/ 1tbl Hersheys Syrup
FF Cool Whip
Peppermint Tea
Water
Core - 3pts

« Previous Entries Next Entries »