January 19, 2007

Breakfast:
Shredded Wheat Squares w/ Splenda
SF Da vinci Kahlua Syrup+
Banana
Water
Core - No Points

Lunch:
Morningstar Farms Chicken Patty
FF Kraft Swiss Cheese
Veg Bacon
1tsp Honey Mustard
2 slices of Potato Bread
Banana
Water
Core - 6pts

Dinner:
Green Pea Soup
Water
Core - No Points

Snack:
Peppermint Tea
Water
Core - No Points

+ indicates non-core but 0pt item 

January 18, 2007

Breakfast:
Oatmeal w/ Splenda
SF Syrup+
Water
Core - No Points

Lunch:
2 Morningstar Farms Tomato & Basil Pizza Burgers
FF Cheese
Green Pea Soup
Water
Core - No Points

Dinner:
Curry w/ Mango, Pineapple, & Oranges
Cous Cous
0pt Tortilla+ w/ Lettuce
Diet Mug Root Beer
Water
Core - No Points

Snack:
Core Raspberry Ice Cream
Peppermint Tea
Water
Core - No Points

 + indicates non-core but 0pt item

January 17, 2007

Breakfast:
Shredded Wheat Squares w/ Splenda
SF Torini Raspberry Syrup+
Water
Core - No Points

Lunch:
Morningstar Farms Chicken Patty
FF Kraft Swiss Cheese
Veg Bacon
1tsp Honey Mustard
2 slices of Potato Bread
FF Refried Beans w/ FF Cheese
Water
Core - 6pts

Dinner:
Curry w/ Mango, Pineapple, & Oranges
Cous Cous
Peppermint Tea
Water
Core - No Points

Snack:
Core Raspberry Ice Cream
Water
Core - No Points

 + indicates non-core but 0pt item

January 16, 2007

Breakfast:
Fiber One w/ Splenda
Water
Core - No Points

Lunch:
Morningstar Farms Chicken Patty
FF Kraft Swiss Cheese
Veg Bacon
1tsp Honey Mustard
2 slices of Potato Bread
FF Refried Beans w/ FF Cheese
Water
Core - 6pts

Dinner:
Curry w/ Mango, Pineapple, & Oranges
0pt Tortilla+
Cous Cous
Diet Mug Root Beer
Water
Core - No Points

Snack:
Cream of Wheat w/ Splenda
SF Syrup+
Water
Peppermint Tea
Core - No Points

 + indicates non-core but 0pt item

January 15, 2007

Breakfast:
Shredded Wheat Squares w/ Splenda
SF Da vinci Kahlua Syrup+
Water
Core - No Points

Lunch:
Morningstar Farms Tomato & Basil Pizza Burger
2 Slices Potato Bread
Polenta w/ FF Cheese & Tomato
Water
Core - 1pt

Dinner:
Vegetarian Spaghetti
2tsp Reduced Fat Parm Cheese+
Diet Mug Root Beer
Water
Core - No Points

Snack:
Peppermint Tea w/ Splenda
Water
Core - No Points

 + indicates non-core but 0pt item

January 11, 2007

Breakfast:
Shredded Wheat Squares w/ Splenda
SF Torini Raspberry Syrup+
Banana
Water
Core - No Points

Lunch:
Morningstar Farms Tomato & Basil Pizza Burger
2 Slices Potato Bread
Kraft FF Cheese & Ketchup
Peppermint Tea w/ Splenda
Water
Core - 1pt

Dinner:
Vegetarian Spaghetti
2tsp Reduced Fat Parm Cheese+
3″ croissant
Diet Mug Root Beer
Water
Core - 1pt

Snack:
Strawberry Ice Cream
Water
Core - No Points

 + indicates non-core but 0pt item

January 9, 2007

Breakfast:
Shredded Wheat Squares w/ Splenda
SF Torini Raspberry Syrup+
Banana
Water
Core - No Points

Lunch:
Morningstar Farms Tomato & Basil Pizza Burger
2 Slices Potato Bread
Kraft FF Cheese & Ketchup
Peppermint Tea w/ Splenda
Water
Core - 1pt

Dinner:
Vegetarian Spaghetti
2tsp Reduced Fat Parm Cheese+
3″ croissant
Diet Mug Root Beer
Water
Core - 1pt

Snack:
Strawberry Ice Cream
Water
Core - No Points

+ indicates non-core but 0pt item

December 28, 2006

Breakfast:
Shredded Wheat
SF Torini Raspberry Syrup
FF Milk
Splenda
Water
4pts

Lunch:
Morningstar Farms Tomato & Basil Pizza Burger
2 slices of Potato Bread
FF Kraft Cheddar Cheese
1tsp Ketchup
Morningstar Farms Veggie Corndog
Water
7pts

Dinner:
Paprika Chicken w/ Red Peppers
Abt. 1/2c Brown Rice
Dannon Strawberry Activia
Diet Mug Root Beer
Water
10pts

Snack:
Morningstar Farms Chicken Patty
FF Kraft Swiss Cheese
Veg Bacon
1tsp Honey Mustard
2 slices of Potato Bread
1/2c Fiber One
FF Milk
Splenda
Water
9pts

December 21, 2006

Breakfast:
Shredded Wheat
SF Torini Vanilla Syrup
FF Milk
Splenda
1 FF Crumpet w/ Wild Berry Preserves
1c Orange Juice
Banana
Water
10pts

Lunch:
Morningstar Farms Chicken Patty
FF Kraft Swiss Cheese
Veg Bacon
1tsp Honey Mustard
2 slices of Potato Bread
Dannon Strawberry Activia
Water
10pts

Dinner:
Wheat & Gluten Free Chili Mac & Cheese
Bocca Crumbles
Diet Mug Root Beer
Water
6pts

Snack:
Melba Snack Crackers
Tomato & Basil Hummus
Water
4pts

December 20, 2006

Trying A Flex Week!
Breakfast:
Shredded Wheat
SF Torini Vanilla Syrup
FF Milk
Splenda
1c Orange Juice
Water
6pts

Lunch:
Morningstar Farms Tomato & Basil Pizza Burger
2 slices of Potato Bread
FF Kraft Cheddar Cheese
1tsp Ketchup
Banana
Water
6pts

Dinner:
Split Pea Soup
Dannon Strawberry Activia
Diet Mug Root Beer
Water
11pts

Snack:
Morningstar Farms Veggie Corndog
100cal Ritz Crackers
Rainbow Sherbert
Peppermint Tea
Splenda
Water
7pts

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