Breakfast:
South Beach Diet Chocolate Bar
Granola Bar
Water
5pts
Lunch:
Skipped due to appointment
Water
0pts
Dinner:
Applebee’s 1/2 Tortilla Chicken Melt
Applebee’s Mesquite Chicken Salad
Chocolate Raspberry Layer Cake
Diet Pepsi
Water
14pts
Snack:
South Beach Diet Maple Nut Bar
Diet Coke w/ Splenda
Water
3pts
Late Snack:
No Pudge Strawberry Ice Cream
5 Baked Cheese Puffs
1/3 Serving Healthy Choic Lunch Ham
Fat Free Pringles Sour Cream & Onion Chips
Water
3pts
Breakfast:
Scrambled Egg
Cinnamon Granola Bar
Sobe Tropical Punch Drink
Water
8pts
Lunch:
South Beach Diet Chocolate Bar
2 Hard Candies
Water
5pts
Dinner:
Lean Cuisine Chicken Alfredo w/ Carrots & Broccoli
1/4c Hamburger Helper Cheese Burger Macaroni & Cheese Pasta (without meat)
Diet Mug Root Beer
Baked Cheese Puffs
Healthy Choice Cookies & Cream Ice Cream
Water
12pts*
* indicates estimated point values
Breakfast:
South Beach Diet Chocolate Bar
Diet Cherry Vanilla Dr. Pepper
Water
3pts
Lunch:
1/2 Skinless, Boneless Chicken Breast Seasoned w/ Chicken Seasoning, Pepper, & Accent
Lean Cuisine Chicken Alfredo w/ Carrots & Broccoli
1/4c Hamburger Helper Cheese Burger Macaroni & Cheese Pasta (without meat)
No Pudge Fudge Ice Cream Bar
Cinnamon Hard Candy
Water
11pts
Dinner:
1/2 Skinless, Boneless Chicken Breast Seasoned w/ Chicken Seasoning, Pepper, & Accent
Lean Cuisine Chicken Alfredo w/ Carrots & Broccoli
1/4c Hamburger Helper Cheese Burger Macaroni & Cheese Pasta (without meat)
No Pudge Fudge Ice Cream Bar
Diet Mug Root Beer
Water
12pts
Snack:
Healthy Choice Rocky Road Ice Cream
Baked Cheese Puffs
Water
6pts
Breakfast:
Scrambled Egg
Cinnamon Granola Bar
Water
5pts
Lunch:
1/2 Skinless, Boneless Chicken Breast Seasoned w/ Chicken Seasoning, Pepper, & Accent
Broccoli
Weight Watcher’s English Toffee Bar
Water
5pts
Dinner:
Skinless, Boneless Chicken Breast Seasoned w/ Chicken Seasoning, Pepper, & Accent
Broccoli
2 Slices Fat Free Kraft Cheese
Granola Bar
Diet Barqs Root Beer
Water
9pts
Snack:
Fruit & Grain Bar
Medium Banana
Water
4pts
Breakfast:
South Beach Diet Chocolate Bar
Water
3pts
Lunch:
Lean Cuisine Fettucini Alfredo
Water
6pts
Snack:
Weight Watcher’s English Toffee Bar
10 Ruffles Sour Cream & Cheese Lite Chips
Lean Cuisine Fettucini Alfredo
Water
3pts
Dinner:
Double Decker Taco Supreme
Pintos & Cheese
Basken Robin’s Chocolate Ice Cream
Diet Barqs Root Beer
22pts*
* indicates estimated point values
Breakfast:
South Beach Diet Chocolate Bar
Water
3pts
Lunch:
Lean Cuisine 3 Cheese Chicken & Broccoli
Healthy Choice Chicken Strips & Macaroni & Cheese
Diet Barqs Root Beer
Water
11pts
Dinner:
Smart One’s Spicy Szechuan Style Vegetables and Chicken
Healthy Choice Mint Chocolate Chip Ice Cream
Water
6pts
Snack:
Healthy Choice Mint Chocolate Chip Ice Cream
Water
2pts
Breakfast:
South Beach Diet Chocolate Bar
Water
3pts
Lunch:
Home Fried Chicken Strips (Light Oil)
Mashed Potatoes
Chicken Gravy
Jones Bubble Gum Soda
Diet Barqs Root Beer
Water
20pts*
Dinner:
Lean Cuisine Chicken w/Honey Dijon Mustard Sauce
Diet Dr Pepper
Water
5pts
Snack:
Chocolate Diet Coke Cake
Chocolate Pudding Frosting
Baked Cheese Puffs
8pts
* indicates estimated point values
Breakfast:
South Beach Diet Chocolate Bar
Water
3pts
Lunch:
TGI Fridays Chicken Fingers
Medium Fries
TGI Fridays 2 pcs of Sesame Jack Chicken Strips w/ Sauce
Diet Coke
32pts*
Snack:
South Beach Diet Chocolate Bar
Water
3pts
Dinner:
Healthy Choice Chicken a’l'orange
Baked Cheese Puffs
Diet Root Beer
8pts
* indicates estimated point values
Breakfast:
South Beach Diet Chocolate Bar
Water
3pts
Lunch:
Smart Ones Tuna Noodle Au gratin
South Beach Diet Chocolate Bar
Diet Dr. Pepper
Water
8pts
Dinner:
Lean Cuisine Chicken & Green Beans Home Style
Water
5pts
Snack:
Lean Cuisine Macaroni & Cheese
Baked Cheese Puffs
Diet Root Beer
10pts
Breakfast:
South Beach Diet Chocolate Bar
Water
3pts
Snack:
South Beach Diet Chocolate Bar
Water
3pts
Lunch:
Lean Cuisine 3 Cheese Chicken & Broccoli
Diet Pepsi
Water
5pts
Dinner:
Lean Cuisine Pepperoni Pizza
Water
8pts
Snack:
Healthy Choice Chocolate Chip Mint Ice cream
Water
2pts
