Breakfast:
Quaker Instant Oatmeal (Regular Flavor)
Made w/ Water (1pkg) & Splenda (to sweet taste)
Banana
Water
Core - No Points
Lunch/Dinner:
Gardenburger Crumbles w/ Whole Wheat Pasta
Fat Free Cheese & Diced Tomatoes
Almond Joy Pudding
Diet Pepsi
Water
Core - No Points
Snack:
Almond Joy Pudding
Water
Core - No Points
Breakfast:
Quaker Instant Oatmeal (Regular Flavor)
Made w/ Water (1pkg) & Splenda (to sweet taste)
Banana
Water
Core - No Points
Lunch:
Lettuce Wrap
Gardenburger Crumbles w/ Salsa, Ketchup, Onion
Fat Free Sour Cream
Garbanzo Beans
Fat Free Refried Beans
Diet Pepsi
Water
Core - No Points
Snack:
Yogurt Smoothie w/ Raspberries, Banana & Splenda
Water
Core - No Points
Dinner:
Gardenburger Crumbles w/ Salsa, Ketchup, Onion
Garbanzo Beans
Water
Core - No Points
Snack:
Orange
Water
Core - No Points
Breakfast:
Quaker Instant Oatmeal (Regular Flavor)
Made w/ Water (1pkg) & Splenda (to sweet taste)
Water
Core - No Points
Lunch:
Turkey Sloppy Joes
La Tortilla Factory Tortilla
Fat Free Kraft Cheddar Cheese
Fat Free Refried Beans
Baked Potato w/FF Sour Cream
Mrs. Dash & Salt to season
Diet Pepsi
Water
Core - 1pt
Dinner:
Tofu Veggie Stir-Fry
Water
Core - No Points
Snack:
Chocolate Silk Soy Milk (Lactose Free)
Healthy Choice Chocolate Swirl Ice Cream
Water
4pts
Breakfast:
Yogurt Smoothie w/ Raspberries & Splenda
Water
Core - No Points
Lunch:
Turkey Sloppy Joes
La Tortilla Factory Tortilla
Fat Free Kraft Cheddar Cheese
Fat Free Refried Beans
Diet Pepsi
Water
Core - 1pt
Dinner:
Turkey Sloppy Joes
La Tortilla Factory Tortilla
Fat Free Kraft Cheddar Cheese
Tofu Veggie Stir-Fry
Diet Pepsi
Water
Core - 1pt
Snack:
Nina’s Cheesecake Recipe
Water
Core - No Points
Breakfast:
Quaker Instant Oatmeal (Regular Flavor)
Made w/ Water (1pkg) & Splenda (to sweet taste)
Banana
Water
Core - No Points
Lunch/Dinner:
Turkey Sloppy Joes
La Tortilla Factory Tortilla
Fat Free Kraft Cheddar Cheese
Fat Free Refried Beans
Baked Potato w/FF Sour Cream
Mrs. Dash & Salt to season
Salsa
Diet Pepsi
Water
Core - 1pt
Snack:
Chocolate Silk Soy Milk (Lactose Free)
Healthy Choice Chocolate Swirl Ice Cream
4pts
Breakfast:
Quaker Instant Oatmeal (Regular Flavor)
Made w/ Water (1pkg) & Splenda (to sweet taste)
Banana
Water
Core - No Points
Lunch:
Smothered Chicken
Baked Potato
Broccoli & Cauliflower
1tbs. Fat Free Ranch Dressing
Strawberries
Diet Pepsi
Water
Core - No Points
Snack:
Nina’s Cheesecake Recipe
3 Strawberries
Water
Core - No Points
Dinner:
Bocca Burger
FF Kraft Cheese
Salsa
Broccoli & Cauliflower
1tbs. Fat Free Ranch Dressing
Orange
Water
Core - No Points
Snack:
Orange
Water
Core - No Points
Breakfast:
Quaker Instant Oatmeal (Regular Flavor)
Made w/ Water (1pkg) & Splenda (to sweet taste)
Banana
Water
Core - No Points
Lunch/Dinner:
Smothered Chicken
Fat Free Refried Beans
Broccoli
1 Medium Orange
Diet Pepsi
Water
Core - No Points
Snack:
Nina’s Cheesecake Recipe
3 Strawberries
Water
Core - No Points
Breakfast:
Quaker Instant Oatmeal (Regular Flavor)
Made w/ Water (1pkg) & Splenda (to sweet taste)
Water
Core - No Points
Lunch:
Mexican Pizza Including:
La Tortilla Factory Tortilla
Fat Free Kraft Cheddar Cheese
Salsa
Fat Free Sour Cream
Fat Free Refried Beans
Banana
Diet Pepsi
Water
Core - 1pt for tortilla
Snack:
Mounds Pudding (Core)
Water
Core - No Points
Dinner:
Smothered Chicken
Fat Free Refried Beans
Broccoli & Cauliflower
1tbs. Fat Free Ranch Dressing
Water
Core - No Points
Snack:
Yoplait Whips Chocolate Cherry Mousse Yogurt
Water
4pts
Breakfast:
Quaker Instant Oatmeal (Regular Flavor)
Made w/ Water (1pkg) & Splenda (to sweet taste)
Water
Core - No Points
Lunch:
Mexican Pizza Including:
La Tortilla Factory Tortilla
2 Bocca Burgers Chopped Into Cubes
Fat Free Kraft Cheddar Cheese
Salsa
Fat Free Sour Cream
Fat Free Refried Beans
Diet Pepsi
Water
Core - 1pt for tortilla
Snack:
Banana
Mounds Pudding (Core)
Water
Core - No Points
Dinner:
Fat Free Sour Cream
Fat Free Refried Beans
Broccoli & Cauliflower
1 Medium Orange
Water
Core - No Points
Snack:
Chocolate Silk Soy Milk (Lactose Free)
Healthy Choice Chocolate Swirl Ice Cream
4pts
trying my first CORE day!
Breakfast:
Quaker Instant Oatmeal (Regular Flavor)
Made w/ Water (1pkg) & Splenda (to sweet taste)
Water
Core - No Points
Snack:
Medium Banana
Water
Core - No Points
Lunch:
Diet Coke Chicken
Baked Potato w/FF Sour Cream
Mrs. Dash & Salt to season
Apple Sauce w/ Cinnamon
Diet Pepsi
Water
Core - No Points
Dinner:
Diet Coke Chicken
2 small Claussen Whole Kosher Dill Pickles
Mounds Pudding (Core)
Water
Core - No Points
