Breakfast:
Quaker Oatmeal (Regular Flavor)
Made w/ Water & Splenda (to sweet taste)
Sugar Free/Fat Free Syrup (0pts)
Water
Core - No Points

Lunch:
Bocca Burger w/Kraft Fat Free Cheese, Ketchup, Onion
2pc D’Italiano Lite
tsp Green Beans w/ oil
1 Bite Pork Chop
Water
Core - 2pts

Snack:
Mounds Pudding
Water
Core - No Points

Dinner:
Diet Coke Chicken
Potatoes w/ ICBINB Spray
Broccoli
Diet Pepsi
Water
Core - No Points

Breakfast:
South Beach Diet Chocolate Bar
Water
3pts

Lunch:
Lean Cuisine Glazed Chicken
Weight Watchers Cookies & Cream Bar
Water
6pts

Dinner:
Diet Coke Chicken
Baked Potato w/ Fat Free Sour Cream
Dole Corn w/ ICBINB Spray
Diet Pepsi
Core - No Points

Snack:
Chocolate Silk Soy Milk (Lactose Free)
Healthy Choice Chocolate Swirl Ice Cream
Water
5pts