Breakfast:
South Beach Diet Chocolate Bar
Banana
Water
5pts
Lunch:
Healthy Choice Bean Soup
Banana
Water
7pts
Dinner:
Lean Cuisine 3 Cheese Chicken & Broccoli
2 Asian Sensations Spring Shrimp Rolls
Diet Barq’s
Water
8pts
Snack:
Coco Wheats
1/2 Banana
Dorito’s Light Nachos
Water
7pts
doing flex this week
Breakfast:
South Beach Diet Chocolate Bar
Water
3pts
Lunch:
Morningstar Farms Veggie Mini Corn Dogs
Healthy Choice Chicken Dumplings Soup
Water
8pts
Dinner:
Lean Cuisine Sesame Chicken
Diet Barq’s
Water
7pts
Snack:
Dorito’s Light Nachos
Diet Barq’s
4pts
Breakfast:
Coco Wheats w/ Lite Soy Milk & Splenda
Banana
Water
Core - No Points *TWEAK*
Lunch:
Bean Soup
Water
Core - No Points
Snack:
Healthy Choice Caramel & Brownie Ice Cream
Water
Core - 2pts
Dinner:
Chicken Curry w/ Onions *oil*
Cous Cous & extra plain yogurt w/ red peppers & green onions
LaTortilla Factory Tomato & Basil Tortilla
Banana
Diet Cherry Coke
Water
Core - 1pt
Snack:
Healthy Choice Caramel & Brownie Ice Cream
Water
Core - 2pts
Breakfast:
Cream Of Wheat w/ Lite Soy Milk & Splenda
Banana
Water
Core - No Points
Lunch:
1/2 Core Cheese Pizza Including:
3 types of all Soy cheese
Home made sauce
LaTortilla Factory Tomato & Basil Tortilla
Banana
Water
Core - 1/2pt
Dinner:
1/2 Core Cheese Pizza Including:
3 types of all Soy cheese
Home made sauce
LaTortilla Factory Tomato & Basil Tortilla
Banana
Water
Core - 1/2pt
Snack:
Healthy Choice Caramel & Brownie Ice Cream
Water
Core - 2pts
Breakfast:
Coco Wheats ~
Banana
Water
Core - No Points *TWEAK*
Lunch:
Bean Soup
Water
Core - No Points
Dinner:
Diet Coke Chicken
Cous Cous *oil*
Broccoli
Diet Pepsi
Water
Core - No Points
Snack:
Sugar Free/Fat Free Chocolate Pudding
Water
Core - No Points
~ indicates core plan tweak/cheat
Breakfast:
Coco Wheats ~
Banana
Water
Core - No Points *TWEAK*
Lunch:
Bean Soup
Water
Core - No Points
Snack:
Small Korean Pear
Banana
Water
Core - No Points
Dinner:
Diet Coke Chicken
Cous Cous *oil*
Broccoli
Diet Pepsi
Water
Core - No Points
Snack:
Sugar Free/Fat Free Chocolate Pudding
Water
Core - No Points
~ indicates core plan tweak/cheat
Breakfast:
Coco Wheats ~
Banana
Water
Core - No Points *TWEAK*
Lunch:
Black Bean Soup
Water
Core - No Points
Snack:
Asian Pear
Water
Core - No Points
Dinner:
Chicken Curry w/ Onions *oil*
Cous Cous *oil*
Fat Free Refried Beans w/ Soy Cheese
Fat Free Sour Cream
Pineapple Slices
Diet Pepsi
Water
Core - No Points
Snack:
Banana
Sugar Free/Fat Free Chocolate Pudding
Silk Lactose Free Light Chocolate Milk
Core - 1pt
~ indicates core plan tweak/cheat
Breakfast:
Coco Wheats (not core but I am not counting it, using as a once a day thing!)
Banana
Water
Core - No Points *TWEAK*
Lunch:
Home Made Bean Soup w/ Ham & Bacon
Water
Core - No Points
Dinner:
Chicken Curry w/ Onions *oil*
Cous Cous *oil*
Corn w/ ICBINB Spray
Diet Pepsi
Water
Core - No Points
Snack:
Fresh Pineapple Slices
Silk Lactose Free Light Chocolate Milk
Core - 1pt
