Sergey is my wonderful husband. He has been, by far, my biggest supporter. Sergey has been my rock, my support, my inspiration, and my biggest fan. I truly feel blessed to be joining my life to his. He has given me strength and courage to finish this long journey and I do not intend to let either of us down. Sergey and I have known each other for 3 years now and since just about the beginning, we have been inseparable. You will seldom see one of us without the other. I truly love, enjoy, and value his companionship. I am honored that he has chosen me to be his lifetime partner.

I was born on September 13, 1979. I’m a Vegan. I am a former dancer. I married the most wonderful man in the world on September 2, 2005. We have no children. I am an aspiring photographer. I love to knit. I sometimes sing in the shower. I used to work in daycare. I hope to be the best mother and wife that I can be. Above all else.. I want my old body back. The thin me.. The body I had as a dancer.. my new life with my old body.. I have come to the conclusion that, that may never happen, but I do not have to live in this fat body.. and this time.. THIS TIME.. I am seriously doing it. ENOUGH is ENOUGH!

Blessings,
Nina

If there is a single book that every dieter ought to have on their bookshelves it’s this one. This book is chock full if information about the foods you and I eat every day, how they came to be, and what exactly is in them. It gives you labels to look for, shopping lists, meal plans, and more.

It is geared towards converting into Veganism, however, many of my meat loving friends have enjoyed the book and have gotten into better physical shape. Veg*n’s and Omnivores alike should all be interested in knowing what is in the food you eat! Food greatly effects your lifestyle in MANY more ways than people realize from the way you feel to your life-long health. This book is a great starting point.

The book has gotten some bad press by how it’s written.. it’s written from a friend-to-friend perspective.. It isn’t meant to make you feel like a moron or to be rude, you’re not meant to take the book personally, but it is meant to be ‘truthful’. I don’t personally believe you must be a Vegan to be thin, but I do think its much easier when you are. Do yourself a favor and pick up a copy or borrow a friends or check it out at the library.

Click here to read some of the pages.

1 Complete Body Sculpting
2 Fat Blasting Cardio
3 Total Muscle Shaping
4 Rest
5 Complete Body Sculpting
6 Fat Blasting Cardio
7 Firm Hips, Thigs, & Abs
8 Rest
9 Total Muscle Shaping
10 Fat Blasting Cardio
11 Complete Body Sculpting
12 Rest
13 Total Muscle Shaping
14 Fat Blasting Cardio
15 Firm Hips, Thigs, & Abs
16 Rest
17 Complete Body Sculpting
18 Fat Blasting Cardio
19 Total Muscle Shaping
20 Rest
21 Complete Body Sculpting
22 Fat Blasting Cardio
23 Firm Hips, Thigs, & Abs
24 Rest
25 Complete Body Sculpting
26 Fat Blasting Cardio
27 Total Muscle Shaping
28 Rest

1 Complete Body Sculpting
2 Fat Blasting Cardio
3 Rest
4 Total Muscle Shaping
5 Firm Hips, Thigs, & Abs
6 Rest
7 Fat Blasting Cardio
8 Complete Body Sculpting
9 Rest
10 Firm Hips, Thigs, & Abs
11 Total Muscle Shaping
12 Rest
13 Fat Blasting Cardio
14 Complete Body Sculpting
15 Rest
16 Total Muscle Shaping
17 Fat Blasting Cardio
18 Rest
19 Complete Body Sculpting
20 Firm Hips, Thigs, & Abs
21 Rest
22 Fat Blasting Cardio
23 Total Muscle Shaping
24 Rest
25 Complete Body Sculpting
26 Fat Blasting Cardio
27 Rest
28 Firm Hips, Thigs, & Abs

1 COMPLETE BODY SCULPTING
2 REST
3 FAT BLASTING CARDIO
4 REST
5 TOTAL SCULPT PLUS ABS
6 REST
7 FIRM HIPS, THIGHS & ABS
8 REST
9 COMPLETE BODY SCULPTING
10 REST
11 FAT BLASTING CARDIO
12 REST
13 TOTAL MUSCLE SHAPING
14 REST
15 COMPLETE BODY SCULPTING
16 REST
17 FAT BLASTING CARDIO
18 REST
19 TOTAL MUSCLE SHAPING
20 REST
21 FIRM HIPS, THIGHS & ABS
22 REST
23 COMPLETE BODY SCULPTING
24 REST
25 FAT BLASTING CARDIO
26 REST
27 TOTAL MUSCLE SHAPING
28 REST

1 Complete Body Sculpting
2 REST
3 Total Muscle Shaping
4 REST
5 Complete Body Sculpting
6 REST
7 REST
8 Total Muscle Shaping
9 REST
10 Complete Body Sculpting
11 REST
12 Total Muscle Shaping
13 REST
14 REST
15 Fat Blasting Cardio
16 REST
17 Total Muscle Shaping
18 REST
19 Fat Blasting Cardio
20 REST
21 REST
22 Complete Body Sculpting
23 REST
24 Fat Blasting Cardio
25 REST
26 Total Muscle Shaping
27 REST
28 Fat Blasting Cardio

1 Total Sculpt
2 Max Cardio Burn
3 CA&WT
4 Rest
5 Total Sculpt
6 CA&WT
7 Max Cardio Burn
8 Rest
9 CA&WT
10 Max Cardio Burn
11 Total Sculpt
12 Rest
13 Total Sculpt
14 CA&WT
15 Max Cardio Burn
16 Rest
17 Total Sculpt
18 Max Cardio Burn
19 CA&WT
20 Rest
21 Total Sculpt
22 CA&WT
23 Max Cardio Burn
24 Rest
25 CA&WT
26 Max Cardio Burn
27 Total Sculpt
28 Rest

1 Complete Aerobics & Weight Training
2 Rest
3 Max Cardio Burn
4 Rest
5 Total Sculpt + Abs
6 Rest
7 Max Cardio Burn
8 Rest
9 Complete Aerobics & Weight Training
10 Rest
11 Max Cardio Burn
12 Rest
13 Total Sculpt + Abs
14 Rest
15 Max Cardio Burn
16 Rest
17 Complete Aerobics & Weight Training
18 Rest
19 Max Cardio Burn
20 Rest
21 Total Sculpt + Abs
22 Rest
23 Max Cardio Burn
24 Rest
25 Complete Aerobics & Weight Training
26 Rest
27 Max Cardio Burn
28 Rest

1 Total Sculpt
2 Rest
3 CA&WT
4 Rest
5 Total Sculpt
6 Rest
7 Rest
8 Total Sculpt
9 Rest
10 CA&WT
11 Rest
12 Total Sculpt
13 Rest
14 Rest
15 Maximum Cardio Burn
16 Rest
17 CA&WT
18 Rest
19 Maximum Cardio Burn
20 Rest
21 Rest
22 CA&WT
23 Rest
24 Maximum Cardio Burn
25 Rest
26 Total Sculpt
27 Rest
28 Maximum Cardio Burn