1 CARDIO SCULPT
2 AB SCULPT
3 BODY SCULPT
4 REST
5 BODY SCULPT
6 CARDIO SCULPT
7 AB SCULPT
8 REST
9 CARDIO SCULPT
10 AB SCULPT
11 BODY SCULPT
12 REST
13 BODY SCULPT
14 CARDIO SCULPT
15 AB SCULPT
16 REST
17 CARDIO SCULPT
18 AB SCULPT
19 BODY SCULPT
20 REST
21 BODY SCULPT
22 CARDIO SCULPT
23 AB SCULPT
24 REST
25 CARDIO SCULPT
26 AB SCULPT
27 BODY SCULPT
28 REST

1 CARDIO SCULPT
2 REST
3 BODY SCULPT
4 AB SCULPT
5 REST
6 CARDIO SCULPT
7 BODY SCULPT
8 REST
9 CARDIO SCULPT
10 REST
11 BODY SCULPT
12 AB SCULPT
13 REST
14 CARDIO SCULPT
15 BODY SCULPT
16 REST
17 CARDIO SCULPT
18 REST
19 BODY SCULPT
20 AB SCULPT
21 REST
22 CARDIO SCULPT
23 BODY SCULPT
24 REST
25 CARDIO SCULPT
26 REST
27 BODY SCULPT
28 AB SCULPT

Week 1:
CARDIO SCULPT
REST
CARDIO SCULPT
REST
CARDIO SCULPT
REST
REST

Week 2:
CARDIO SCULPT
REST or AB SCULPT
CARDIO SCULPT
REST or AB SCULPT
CARDIO SCULPT
REST
REST or AB SCULPT

Week 3:
AB SCULPT
CARDIO SCULPT
REST
BODY SCULPT
AB SCULPT & BODY SCULPT (LOWER)
REST
CARDIO SCULPT

Week 4:
AB SCULPT
CARDIO SCULPT
REST
BODY SCULPT
AB SCULPT & BODY SCULPT (UPPER)
REST
CARDIO SCULPT