Beginner’s Rotation – BSS2

1 Complete Aerobics & Weight Training
2 Rest
3 Max Cardio Burn
4 Rest
5 Total Sculpt + Abs
6 Rest
7 Max Cardio Burn
8 Rest
9 Complete Aerobics & Weight Training
10 Rest
11 Max Cardio Burn
12 Rest
13 Total Sculpt + Abs
14 Rest
15 Max Cardio Burn
16 Rest
17 Complete Aerobics & Weight Training
18 Rest
19 Max Cardio Burn
20 Rest
21 Total Sculpt + Abs
22 Rest
23 Max Cardio Burn
24 Rest
25 Complete Aerobics & Weight Training
26 Rest
27 Max Cardio Burn
28 Rest

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