Nina’s Bikini Body Rotation Month 1

1. Total Muscle Shaping
2. 1hr Elliptical
3. Jiggle Free Arms
4. Jiggle Free Abs
5. Rest
6. Firm Hips, Thighs, & Abs
7. 1hr Elliptical
8. Super Charged Sculpting
9. Rest
11. 1hr Elliptical
12. Jiggle Free Buns
13. Aerobic Body Shaping
14. Rest
15. Total Muscle Shaping
16. 1hr Elliptical
17. Super Charged Sculpting
18. Rest
19. Complete Body Sculpting
20. 1hr Elliptical
21. Total Muscle Shaping
22. Firm Hips, Thighs, & Abs
23. Super Charged Sculpting
24. Rest
25. Rest
26. Body Sculpt
27. Bootcamp: Maximum Calorie Burn
28. Total Sculpt Plus Abs
29. Maximum Cardio Burn
30. Upper Body Sculpt

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