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	<title>I Am Carried Upon Gossamer Wings...</title>
	<link>http://butterfly.septemberpixie.com</link>
	<description></description>
	<lastBuildDate>Sat, 20 Jun 2009 00:46:28 +0000</lastBuildDate>
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	<item>
		<title>Firm Rotation</title>
		<description>My 6 week FIRM rotation

M: Supercharged Sculpting (382 calories burned)
T: Cardio Party (501 calories burned)
W: Rock It Off (440 calories burned)
T: Supercharged Sculpting &#38; Express Abs (420 calories burned)
F: Power Half Hour (259 calories burned)
S: REST
S: REST

M: Rock Solid Abs &#38; Express Abs
T: Cardio Party
W: Get Chisel'd
T: Calorie Killer
F: Jiggle ...</description>
		<link>http://butterfly.septemberpixie.com/blog/381/firm-rotation/</link>
			</item>
	<item>
		<title>Vegan Planet: Ultimate Shepherd’s Pie</title>
		<description>


I'm often asked "how can you stand to give up meat since it adds so much flavor to food rather than just life on rabbit food?" and the truth is.. I never eat bland, boring food. Vegetarian living is much more than just salads and tofu. You can make every ...</description>
		<link>http://butterfly.septemberpixie.com/blog/386/vegan-planet-ultimate-shepherd%e2%80%99s-pie/</link>
			</item>
	<item>
		<title>Grilled Uncheese Lunch</title>
		<description>This was a wonderful lunch! I've had the Uncheese book for awhile but I have never made anything from it.. but this sounded too good to be true! It was fantastic! I can't wait to try more.

Grilled Cheese Sandwich from the Uncheese book &#38; blueberry tea.

WW: 2pts! </description>
		<link>http://butterfly.septemberpixie.com/blog/385/grilled-uncheese-lunch/</link>
			</item>
	<item>
		<title>Cute Strawberry Bento</title>
		<description>

Top: Belgian setian stew with dark beer from Vegan Planet
Bottom: Pasta
Side: Fresh strawberries
Cup: Spices

WW: 13pts.

Recipe here! </description>
		<link>http://butterfly.septemberpixie.com/blog/384/cute-strawberry-bento/</link>
			</item>
	<item>
		<title>vegan jello that you can mold!</title>
		<description>

For a long time I have been looking for a fool proof, great tasting jello recipe that is Vegan. No folks, regular jello is derived from the collagen inside animals bones.. which means it's neither Vegetarian or Vegan. Well, there are plenty of Vegan jello recipes floating around on the ...</description>
		<link>http://butterfly.septemberpixie.com/blog/383/vegan-jello-that-you-can-mold/</link>
			</item>
	<item>
		<title>Hoopin&#8217;</title>
		<description>
There is this hooping craze walking around Ravelry these days and I drank the water. Not only did Gleek have one, but frecklegirl, and iSeL Knits too! Then I found a few more friends also had them and.. well.. whats a girl to do, but join the club? I figured ...</description>
		<link>http://butterfly.septemberpixie.com/blog/382/hoopin/</link>
			</item>
	<item>
		<title>Vegan Borscht</title>
		<description>
Being married to a Russian does have its advantages.. like when he makes you Vegan borscht purely because he loves you.. :) It was delicious and I am sad that it's all gone. :(
Basic borscht recipe according to my husband:
1.) Cook onions on a skillet
2.) Add crushed garlic
3.) Drop diced ...</description>
		<link>http://butterfly.septemberpixie.com/blog/380/vegan-borscht/</link>
			</item>
	<item>
		<title>March 29, 2009</title>
		<description>Breakfast:
Soy Chocolate Protein Shake
4pts

Snack:
Veg Bologna Sandwich w/ Cheese, Tomato, &#38; Vegan Mayo
Diet Soda
4pts

Lunch:
Soy Chocolate Protein Shake
4pts

Dinner:
Veg Cheese Rigatoni
Chocolate Soda Cupcake w/ Whipped Topping
Water
11pts

Snack:
Ice Cream
Water
2pts </description>
		<link>http://butterfly.septemberpixie.com/foodjournal/370/march-29-2009/</link>
			</item>
	<item>
		<title>4yrs on WW</title>
		<description>[gallery=4yr_ww] </description>
		<link>http://butterfly.septemberpixie.com/pics/319/4yrs-on-ww/</link>
			</item>
	<item>
		<title>Cherry Blossom Bento</title>
		<description>

Top: Orange tempeh with snow peas. Recipe here.
Bottom: Rice.
Drink: Water.

WW: 10 pts. </description>
		<link>http://butterfly.septemberpixie.com/blog/365/cherry-blossom-bento/</link>
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