January 11, 2006

Breakfast:
Coco Wheats ~
Banana
Water
Core - No Points *TWEAK*

Lunch:
Black Bean Soup
Water
Core - No Points

Snack:
Asian Pear
Water
Core - No Points

Dinner:
Chicken Curry w/ Onions *oil*
Cous Cous *oil*
Fat Free Refried Beans w/ Soy Cheese
Fat Free Sour Cream
Pineapple Slices
Diet Pepsi
Water
Core - No Points

Snack:
Banana
Sugar Free/Fat Free Chocolate Pudding
Silk Lactose Free Light Chocolate Milk
Core - 1pt

~ indicates core plan tweak/cheat

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