Breakfast:
Quaker Instant Oatmeal (Regular Flavor)
Made w/ Water (1pkg) & Splenda (to sweet taste)
Water
Core - No Points

Lunch:
Turkey Sloppy Joes
La Tortilla Factory Tortilla
Fat Free Kraft Cheddar Cheese
Fat Free Refried Beans
Baked Potato w/FF Sour Cream
Mrs. Dash & Salt to season
Diet Pepsi
Water
Core - 1pt

Dinner:
Tofu Veggie Stir-Fry
Water
Core - No Points

Snack:
Chocolate Silk Soy Milk (Lactose Free)
Healthy Choice Chocolate Swirl Ice Cream
Water
4pts