Breakfast:
South Beach Diet Chocolate Bar
Water
3pts

Lunch:
1c Chicken Helper Fettuccini Alfredo (minus chicken, made with FF Milk & ICBINB Spray)
Water
5pts*

Snack:
Stonyfield Farm Light Wild Berry Smoothie
Granola Bar
Water
4pts

Dinner:
1c Chicken Helper Fettichini Alfredo (minus chicken, made with FF Milk & ICBINB Spray)
Water
Diet Mug Root Beer
5pts*

Snack:
South Beach Diet Chocolate Bar
Granola Bar
Water
5pts

* indicates estimated point values