Breakfast:
1 1/2c Cap-n-Crunch Cereal
1/2c Skim Milk
Diet Cherry 7up
5pts

Lunch:
Glass of Dole Tropical Juice
Lite Nacho Doritos
5pts

Snack:
Skinny Cow Vanilla Ice Cream Sandwich
Banana
Water
4pts

Dinner:
1 Fried Pork chop
1tbs Green Beans
1tbs Mash potatoes
13pts

Snack:
Wrap Sandwich with Healthy Choice Honey Roast Turkey, Healthy
Choice Ham, Fat Free Kraft Cheese on a wheat wrap
Slim fast
Granola Bar
8pts