Breakfast:
Shredded Wheat
Rice Milk~
Banana
Water
Core - No Points

Lunch:
Veg-Vegtable Soup w/ Crackers
Water
Core - 1pt

Dinner:
Vegan Spaghetti (WW Pasta)
Whole Wheat Bread
Water
Core - 1pt

Snack:
Peppermint Tea
Nectarine
Water
Core - 2pts

~ indicates core plan tweak/cheat