Breakfast:
Shredded Wheat w/ Rice Milk~
Wheat Germ+
Maple Syrup+
1c Orange Juice
Banana
Water
Core - 2pts

Lunch:
Oatmeal w/ Maple Syrup+
1tsp Peanutbutter
Apple
Banana
Water
Core - 1pt

Dinner:
Green Pea Soup
Small Salad w/ Vegan Ranch+
Grapes
Water
Core - No Points

Snack:
Grapefruit
Small Salad w/ Vegan Ranch+
Grapes
Water
Core - No Points

+ indicates non-core but 0pt item
~ indicates core plan tweak/cheat