1 1/4 cup ketchup
1/2 cup low-sodium soy sauce
1/3 cup packed light brown sugar
1 Tbsp apple cider vinegar
1/4 tsp sesame seeds
1/2 tsp ground ginger
1/8 tsp ground cinnamon
1/8 tsp ground cloves
4 boneless chicken breast, 3oz

Place chicken in the crock pot. In a small bowl, mix the rest of the ingredients and pour over chicken. Cook on high for 4-6 hours until chicken is done. You can thicken the sauce with a little cornstarch.

7pts - 4 Servings